Can Anybody answear this question? It would really help me out?
I have a feeling of Nervousness and worrys 24/7 and it is really affectiny my life and my social status. I keep trying to shake this Horrible thought [ Which is private] but no matter what it always come back bigger and seems to overpower me even more. I remeber me having a Anxiety Disorders but that was two years ago and after many months of counselling and Kalm Pills I was able to relax and get on with my life but now I have started reverting back to this feeling.
Physical Symptons Mental Symptons
Stomach Churning Nervousness
Blurred Vision Worry/24/7
Headaches [ Occasionaly] Feeling that it wont go away
I have tried lots of techniques to help me but am not able to shake this feeling. I am 15 years old and would really like some help as I do not wish for whatever this is to ruin my life and my social status. Any help is encouraged but keep it long, Ty
Answer:
Most of us at some stage have awful thoughts come into our head - the more you try and forget the more it keeps appearing!. Have a really nice thought and the minute the horrible one enters your head switch to the nice thought. Perhaps you should start taking Kalms again if they helped you the first time. When you have these feelings, take some deep breaths and imagine yourself relaxed. Try and get out and about, join a club, do some sport etc - when are minds are kept busy and we are having losts of fun and fresh air we naturally forget what our thoughts are occupied with. You are also at an age where a lot is happening to you both physically and mentally - it's a demanding time full of worry but also full of excitement so try and focus on the good things. I understand your privacy regarding your horrible thought but perhaps this is something that you could talk to someone about. If you are worried about any of your symptons go and see your doctor for some reassurance. Cast your mind back to when you resolved your issues before and try and adopt the same coping strategies that you aquired then. Sometimes, our thought process goes a little off track and you need to rebalance again. I wish you the best of luck - please be reassured that many people feel the same as you so you are not alone.
if the kalms worked go back on them or try rescue remedy
i think you should go to your gp he might be able to get you some counsilling or even anti-deppresion tabs sorry i couldnt be much help
Go to your g.p who will give you some tablets to take, its not worth carrying on like this and the tablets will help after a few weeks. You may also need more counselling.
if counselling helped you before, pop back for a few more sessions. it might re-assure you and get you back on track again
umm think about something else or go out with your friends and have fun
Adolescence is often a more worrying time for boys than girls. Your hormones are all over the place but there is hope.
I trust you have parents and they are the first point you should discuss this with. If they are unwilling or unable to help you, call your Family Doctor and see him/her making a full and frank statement of your condition. I don't know what it is that is 'Private' so the best advice is, in my opinion, to seek help to allay the fears and problems you are facing.
Good luck Ty.
I'm sorry you're experiencing this.
I'm decades beyond being a teenager but have experienced anxiety and depression off and on for more than 30 years now.
This past Spring I started going though a bad bout of it and didn't want (nor could afford) to go back on antidepressants.
For the first time in decades I started going to church and have started really, REALLY praying to God, Jesus and the Holy Spirit.
I haven't had to go back on medication and attending church, reading the bible, daily devotionals and praying has really helped me and I think it can for you too as well.
Good luck Hon and I will pray for you.
STOP take a deep breath hold it.. Let it out, breath see nothing bad has happened.. Just take life as it comes.You don't need bullshit counselling or pills.See you have got this far.
I've used both Xanax and antidepressants for the same reasons as you mentioned and they both helped a lot. I don't know if this is a good idea at your age, but you should talk to a doctor for advice about your condition.
well, you should go back to your kalm pills if they helped, or try getting some counceling. also, maybe you should talk to your doctor about this. I'm sorry this isn't long.
It sucks but you've been dealt a hand of mental imbalance. If you fight or deny it you'll only be wasting time. Start now on a regimen designed by your doctor in order to keep it in check. Don't be like me and start at 24. Start now.
Hi there!
It seems to be form of the warning signals your body gives you to your life style!?
You would need to think about what was the cause/s of your nervousness and worries!
When you are ready, then you will have to decide what are you going to do to help yourself to get the missing balance back!
It is quite important to keep motivated your thinking positive way to achieve the positive result!
Try to keep up healthy balanced diet - important to give your friend`s body enough vitamins and minerals... to eat more beans,banans,nuts,fish!
Drink enough water! Avoid alcohol and smoking!
Go for a walk! Have a exercise, or dance, sing, listen to happy music!
Have enough rest and night sleep too!
To get back healthy balance in your body, soul and mind also try REFLEXOLOGY Treatments (at least 3-4 times in first month). You`ll feel a big difference!
It will help you a lot!
Plus take a B-complex, Magnesium and St.John`s Wort capsules 3 times one for 6 months at least!
All the best! Get well soon!
L
You are having a relapse of your earlier anxiety disorder that was suppressed by Drugs. They are not as effective now as earlier. Don't worry. At the age of fifteen ,you have nature on your side to do the repair.Make an aassertive statement" I am not going to be cowed down by this embarassing disorder. Emotions are not my masters.It is the other way round!" Come back to Y! A after three weeks with a positive report and ask the question" Why is it that the bigger problems always have smaller solutions?"
Anxiety is part psychological and part phsyiological.
Without getting too long winded, they feed off each other.
The body feels anxious and the mind gives it a vehicle which makes the body anxious and so on in a feedback cycle.
So thinking about it makes it worse.
The physiological part can be helpled with meditation and breathing techniques, deep slow breathing. The body reacts to low oxygen levels and sets off the infant suffocation reaction which sends out adrenaline which speeds all reactions and thoughts up to a panic level.
The mind associates this with a time of fear from the past and recreates the reaction. So the thought fuels the coping programme you ran to "help" you when it thought is was neccesary.
So use up the adrenaline with exercise(running aids oxygen consumption too), remember they are only thoughts and not real. Meditation calms the whole system down.
If it persists, you persist harder.
Seek professional help if it spirals out of control, they'll advise you to do this anyway.
Also remember everyone you've ever met have fears too and they ask for help too.
Fear is just a lack of information and too much imagination.
What do you do when you have a nightmare? yep, you turn the light on to see it's not even real and the fear goes.
OK! Most of all you need to divert yourself away from worrying all the time. If you can make yourself go running, swimming or some such activity, the adrenalin generated will help you overcome your anxiety. Nervous stomach is linked to the anxiety. I have something called Irritable Bowel Syndrome that stems from my anxiety problem: at worst, it makes it impossible for me to digest food. More exercise and a high fibre, wholefood diet without stimulants (Eg: Caffeine- found in chocolate, coffee, energy drinks, cola etc) helps overcome that. Headaches are probably caused by thinking too much: solution is to go out and have some fun. Blurred vision might just mean you want a good cry and won't let yourself: solution is to go and watch a really sad film and you can cry in the darkness of the cinema to your heart's content. Hope it helped!
Guess what? If you could see inside other people's heads you would see that it is normal to have horrible thoughts. Everybody has them. Even vicars and nuns. Even sweet looking little old ladies. Honest!
Please dont worry about bad thoughts. As long as you dont act on a bad thought it doesnt matter.
All the best.
Sounds like anxiety to me. Maybe you need to talk to someone about all your worries and thoughts. Your Gp would be able to arrange counselling if you have no one who you think you can talk to.
Also try distracting yourself when you get these thoughts and go and do something else - sport for eg is good for de stressing.
I hope it all works out.
The answers post by the user, for information only, FunQA.com does not guarantee the right.
More Questions and Answers: