How come I feel like I can't control my thoughts? Like when I'm upset with someone, his/her face is intrusively & unwantedly pictured in my mind. & I can't get the face out of my mind.
Answer:
that happens to me too its scary
sure. Think of a Green frog. OK? see it in your mind? good. Now don't think of a green frog. Practice till you don't see that frog in your mind. there are many ways to do this. ALL involve practice. OK grasshopper?
that happens to me too.i thinks its because you are thinking about not being happy with that person.if you just move on to something else and stop thinking about it the face will go away
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