What is your best form to relax your mind ?
Answer:
a nice hot bubble bath a glass of wine and a good book
Gin, Vodka, Rum ,Whiskey, wine, beer, meths anything really.
Listening to light music and doodling in my sketchbook.
peaceful music like the sounds of nature or some kind a soothing music that you feel will ease you at mind, or try meditating
music and a cigarette
unless you dont smoke, then just music.
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I either relax in the bathtub while I read OR sit on my back patio looking out over the pond while I drink a glass of wine..
for me is to sit in a dark room and hear soft music... Its the best!
especially when i'm trying to sleep my mind races,my voices have voices..lol..so,what i do is i play imaginary games.Like..wwe,tournaments in my head.Or sporting events.Takes my mins off of things when i'm trying to lay down.
meditation. i know some people say it doesn't work. it's not about floating in the air while humming. it's a state of mind, doesn't matter how you sit or where you are, it's your mind.
I remove my thought activity from any object that indicates more of the discomfort level. By enjoying the pleasure derived from avoiding or not experiencing more tension. By not feeding into the factors that nourish and grow tense behavior. And if successfull, a good session of deep breathing and hatha yoga to tense myself up in more positive ways. This way I remove my mind from things that show no development or evolution towards a solution. Don't allow myself to get uptight over things that I have no control over.
just sitting and reading in a nice quite place
For me its doing something physical. Like exercise.
try aromatherapy drops with incense soft music and meditate
Practice Positive mental dynamic attitude. Rationalize then yourself with a self question: "I don't have any evidence that I cannot relax. So why should I get bored?"
Do a self-talk: "By the grace of God, my mind, you relax; my eyes, you relax, my ears you relax, my nose, you relax, my throat, you relax, and you mentioned parts of your body down to your feet, until you are able to sleep and forget all those boring moments.
Read a good book, a long hot soak in the bath followed with a massage. Watch your favourite film. Meditate. Have a bottle of wine with a good friend. Go for a walk in a nice scenic area. Sleep.
exercising
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