Okay, I just keep crying and being sad. I need to get over it and get on with my life. How?
Answer:
I glanced at your profile to see your questions and I'm assuming you're having marital problems among other things. Why are you in such a hurry to solve your problems in one night? They didn't happen all at once, did they? I mean, you had to have been aware of the problems leading up to these issues. If they upset you, why shouldn't you be sad and cry? It's your body's/mind's way of coping at the moment. When you cry you release endorphins that allows you to "reset" physical/mental/emotional boundaries. Crying is actually good for you. If you break your arm, you'd cry, right? Why should emotional pain be any less significant? Don't try to be a stoic and the "brave little woman". Get it out of your system tonight. Sounds as though missing a night's sleep isn't the worst thing you've gone through.
Get off YA and find something else to do that will take temporarily take your mind off your situation. Exercise is one of the best things you could do. It'll help clear the mind and maybe make you sleepy. The more you dwell on this by posting questions and seeking answers from strangers isn't doing you much good.
Tomorrow morning sit down and set priorities of what you need to do, what you want to do, and what you CAN do. They may not be compatible, but at least you're making a plan. You'll still have crying jags, but you'll be in better control.
I hope I didn't sound harsh. I wish the best for you. It may not be easy, but think of courage, persistence, and confidence as your new motto.
Sweety i kjniw what your going through,and its hard,but we must go on foward and find happiness in life. it took me days when my love left me ,but i managed toget over it and glad i did she was cheating onme. It is really hard thing to get over whom you loved,but if your gonna sit there and pitty about it its gonna make you feel misserable. Get out and hang around your friends and make friends with others . he is going to do what he wants in life,so there isnt mush you can do but to get on your feet and let him go. Im sure theres someone better out there for you.
This is what I do, maybe it'll help you, too. I take a nice hot bath, close my eyes, and imagine all of the pain and sadness and toxicity leach out of my body into the water. I relax every muscle of my body intentionally, starting at my feet and ending at my head. Breathe deeply and slowly and fill yourself with new, fresh calm air. I know it sounds silly and new age or hippy, but it works for me. Hope it gets better.
Sometimes it takes reaching the bottom to realize things for ourselves. You may be having a wake up call! Look at yourself, do you want things that really are not good for you? Are you here to make someone else happy? No, I dont think so. We are all here for a reason. You need to find out what your purpose here is. Just because we want something, doesnt mean it will happen. It might not what is best for you. And people can change over time. And others will never change cause they dont want to. I think you should talk to someone about these things. Try a counselor or a Pastor. I found my purpose in the Bible, and I am happier now. I wanted to give up so I asked God (if there was one) to show me the way and show me the truth. And he did.
Just do it, the answer comes usually when one realizes there is a problem > Yet as for myself > One found that one needed to accept Jesus Christ as Lord and Savior of my life.
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