Last when u had an anxiety, and u solved it?

what anxiety u had.. and how u solve it..i mean overcome it? plz tell me with details. i really need the answers for my project. thank you.

Answer:
I felt dizzy when I looked down from heights, even when it was just in a dream. I began looking down from heights and saying to myself "It's beautiul, it's beautiful." I imagined looking down from heights and saying the same thing. After about 3 months, I noticed one day that heights didn't bother me anymore. End of anxiety.

Use strategies to reduce internal and external stress.

I Got Into A Car Accident About A Few Months And Since That Day I Get Anxiety Sometimes When Im In A Car So My Theroy Is If I Inhale Thru My Mouth And Exhale Thru My Nose I Some How Focus On The Breathing And It Calms Me Down .
Hope That Helped

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Last when u had an anxiety, and u solved it?

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