for as long as i can remember, whenever i have alot going on, or alot of stress i ,,, well i will either have nightmares, or not sleep, then the next day at work worry about getting fired, or just have this strong feeling that i did something wrong,,, it happens at least once sometimes twice a month, and never lasts more thann a day, how do i get rid of this tick, or whatever
Answer:
I think it sounds more like you suffer from generalized anxiety disorder. Stress causes and makes it worse. There is help for this. You should consider talking to a professional if these symptoms interfere so much with your daily life. There are ways to alleviate it. On your own, you can practice meditation (relaxation techniques), make sure you get adequate exercise, and eat right. If these don't help, talk to a professional. Good luck to you!
no but I deserve one
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