How do I get over a fear of psychopaths?

I am so afraid of someone just coming into my house at night and just stabbing everyone in my family to death. It's not movies or books that make me so freaked out, it's just watching the news every night. Does anyone have any advice so that I don't have to go downstairs with a bat in my hand every time I hear the floor creak at night?

Answer:
Don't watch the news anymore? I myself sometimes have a fear of ghosts from watching videos on youtube. They look so real! But anyway I get over it. I say, they are not real. they are not real. they are not real. There is NO ONE here but you. Concentrate on your breathing, don't think of anything else. In out, in out.

stop watching Jack Nicholson movies

Just prepare a shotgun or pistol right beside you.
If someone will come with a knife, shoot at em'
Besides he's in your home, you can kill anybody!

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How do I get over a fear of psychopaths?

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