Why is it , when you stay in bed late you feel more tired when you get up , get up early you feel fine?
Answer:
Sleep is the rest period for your brain. Brain works on electrical pulses. after generating sparks for the whole day it needs rest. It gets over heated if you dont sleep. Now when you sleep it cools down. but when you wake up the electrical pulses starts a bit slow. then it gradually builds up. It takes 5 minutes to come out of your sleep and another 20 minutes to get your brain to generate power and electrical shocks to contract your muscles to make you move. also the biological clock running in your brain gets disrupted if you sleep past the normal waking up time and brain is confused if to start the electricity generation or remain sleeping. It chooses the later and you feel like sleeping again or sleepy if you get up. I hope that answers your question. to know me do visit http://mathewstw.110mb.com
i find it quite the opposite
why do u forget old saying, early to bed and early to rise makes a man healthy , wealthy and wise.
I FEEL EXACTLY THAT WAY! It's because whenever you wake up late you feel groggy because your brain is telling you that you need more sleep. and you also feel that you need more sleep.
It depends on the amount of sleep you're getting. When you say "early" do you mean the normal time you get up after 7-8 hours of sleep? And then "late" is like sleeping in on the weekends after like 10-11 hours of sleep? If that's the case, then you are getting too much sleep and as a result, your body is used to that stage and wants to stay there, so you feel tired all day.
It also can depend on how you are being woken. If you naturally wake up on your own with no external influences, then it is usually because you have completed all the cycles of sleep and wake up feeling refreshed. If an alarm clock interrupted you in the midst of a deep sleep cycle, you wake up feeling groggy.
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