I can't rest because of heavy lucid dreaming?
I know people usually have to train in order to be able to have lucid dreams. I did nothing of the sort. They came to me naturally and I didn't even know what they were until I stumbled across an article on the internet.
My problem is this. People usually need a certain amount of time for sleep. When they go to sleep, their brain doesn't function at the same level of awareness and it is solicited less. When I go to sleep, I remain conscious throughout the dreams and basically throughout the night. I'm aware that I'm sleeping, I'm aware of my surroundings, I'm able to control my dreams and I'm even able think in them and make plans for the next day just like I would do when I'm a awake.
Because of the fact that I'm still aware, my brain doesn't get its rest and I still feel tired when I wake up. I mean when people sleep they are supposed to enter a new territory, the territory of unconsciousness. I never do.
I don't want to get rid of lucid dreams. What ca I do to get my rest?
Answer:
Sounds like you might be a little tense or stressed out. I suggest that you either take a sleeping pill to help you lose your consciousness and enter a deep sleep. Or if you don't like to take such things, try new age music or sound that is tailored to help people enter their sleep and slip out of their mind.
they key thing I believe is to relax. You can very well be a light sleeper where your dreaming but can easily be awake or even conscious. These are some ways I can think of right now.
If all else fails, you can always hit yourself over the head with a hammer. That will make you lose consciousness and rest for good. :-) lol
i would check to see if you have sleep apnea possibly...you do need help to get the sleep because if you don't it will cause long term problems...the chemistry in your brain can actually change without the proper sleep and you can develop psychological problems...i would seek help from your doctor and if he cannot help you...he can refer you to the proper professional
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My problem is this. People usually need a certain amount of time for sleep. When they go to sleep, their brain doesn't function at the same level of awareness and it is solicited less. When I go to sleep, I remain conscious throughout the dreams and basically throughout the night. I'm aware that I'm sleeping, I'm aware of my surroundings, I'm able to control my dreams and I'm even able think in them and make plans for the next day just like I would do when I'm a awake.
Because of the fact that I'm still aware, my brain doesn't get its rest and I still feel tired when I wake up. I mean when people sleep they are supposed to enter a new territory, the territory of unconsciousness. I never do.
I don't want to get rid of lucid dreams. What ca I do to get my rest?
Answer:
Sounds like you might be a little tense or stressed out. I suggest that you either take a sleeping pill to help you lose your consciousness and enter a deep sleep. Or if you don't like to take such things, try new age music or sound that is tailored to help people enter their sleep and slip out of their mind.
they key thing I believe is to relax. You can very well be a light sleeper where your dreaming but can easily be awake or even conscious. These are some ways I can think of right now.
If all else fails, you can always hit yourself over the head with a hammer. That will make you lose consciousness and rest for good. :-) lol
i would check to see if you have sleep apnea possibly...you do need help to get the sleep because if you don't it will cause long term problems...the chemistry in your brain can actually change without the proper sleep and you can develop psychological problems...i would seek help from your doctor and if he cannot help you...he can refer you to the proper professional
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