What do u do when u r depressed?
Answer:
Call a girlfriend, not yor significant other and have a girls night with tears, and movies and order in chinese food. then talk and talk and talk and talk.
meditate Or call the doctor
Cry hysterically then watch my favorite TV shows with a big bag of Lay's chips followed by a xanax and about 10 hours of sleep.
i pray
I cry and cry and take two sleeping pills
I don't know. That would require me to have a period when I'm not depressed to know the difference. I guess I'd drink. Or eat. Or abuse drugs like Percodan.
masterbate... try it,, it really works...
I have found that the best thing for me to do is get my bible and read it,try psalms 40,and if that don't help read John 14.May god bless you
cry and talk to my friends about my problems
I try to sort out the problems that I am having in my life and solve them one at a time. I ussually don't get depressed unless I am overwhelmed.
I sleep a lot. Emotional turmoil can be more draining than actual physical activity.
I wallow and then I do something for me. I take in a funny movie or I get my nails/hair done or I go out and travel a bit... just get away from life for awhile. And, when that doesn't help, I just spill my heart out to someone.
think of the fun times with family and call them up and talk about what was fun then and laugh at what you did that was so embarassing. or call up a friend that makes your day turn around. as for me i make my child laugh but doing something she'll laugh had about and realize why i am here...children are something to realize what life is worth living. if you havea chlid play with them or if there is a nephew or niece take them out and they'll look up to you.
any better?
talk to a friend and try to tell them how i feel. or if there is no-one to talk to i would cry or listen to sad songs.
First, there are times when talking can help and times when it doesn't. Certain times of the month you can be a little more sensitive and down because of your hormones. There is a blood test you can have done to see "which" hormones you are lacking and there is a book "The Hormone Solution" by Thierry Hertoghe, MD., that has a questionnaire that can help determine what your lacking. How old are you if you don't mind me asking? I'm here to talk if you need it. I've been there myself.
I workout,it makes me feel great, like there's nothing I can't handle.
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