I have a fear of going outside, how do i deal with it?
Answer:
please seek professional help before this gets any worse. If anything, I don't think you fear the outside more so of what is outside. And maybe your sudden bladder urges are from you getting nervous. Go see a professional to solve this issue. You won't get it solved easily here, that's all I can tell you.
Don't go outside.or open a window.
Take a customize bag with you so that you can pee in it. Practice for some day and your fear will pass. There are people out there who are willing to be your friend i believe.
I've heard of that before, it's like agoraphobia or something. Talk to you doctor or psychologist, there's medication you can take that will help you out a lot.
You need to see a therapist. You have Agoraphobia. They have ways to help you conquer this phobia. It is very curable. So please start today by contacting a therapist or counselor. It really works. And you don't want to spend the rest of your life in your house do you? Look in the phone book and call today. Please!!
Professional help is the route you want to take. This is a serious problem and you want someone who knows what their talking about to help you. You may also be able to get a therapist to come to you.
the only way to cure a fear is to face it. so go outside. the fact that you have fear to go outside gives you an opportunity to use courage since courage is not the absence of fear but continuing in spite of it.
no u must go outside more. face your fears. just stand in your backyard, or sit in front of your house. is it the ppl around you? the place you live? or your just afraid? cause don't be.
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