What do you do to calm down when you are angry?
Answer:
I take a breath, relax all the muscles in my body, and think about nothing for a couple of seconds. I stare at something in the room with a blank mind. Then, I rationalize things - "it's probably not as bad as I think it is," "nobody will care tomorrow," "I can fix this..." Whatever you need to tell yourself, just think it. A little bit of perspective helps, too - one year from this exact moment, will it really matter?
impeach bush
Throw something
Serenity now... serenity now. serenity now.
lol i either go running, or listening to music and sing, or talk to my best friend, and just try to relax. try breathing a lot
Deep breathing helps- or sometimes just a good cry. Also, try looking at something happy, like CuteOverload.com.
i just sit down if i m standing drink a cold glass of water and try to move away from there..
Watch Family Guy
punch a pillow !
take a hot shower, don't talk to anybody, and jus go for a long walk.
don't kill me**
try to be my own best friend.
I take a deep breath and try to think of something nice.
goooozfrabahhh!
punch the wall and then cuss it out, next breath and count to 10.
count to 10,
think happy thoughts.
toke on one.
seek help who want to deal with. it think of your mother who said 'get over it'
Now, now please do not say that. If you feel like killing someone you need to go get medical help. Killing people would put you in jail. Just breath in and out. Another thing you can do is talk to a friend or family member about it. You could listen to some music.
I talk to myself over and over and over. Tell myself to stay in control. tell myself to calm down.
Or I run.
day dream, work out, warm drinks, sleep, draw, write, tv, computer games, video games,
I drink hot tea and listen to music alone. It gives you time to calm down and reflect.
Sit in a room alone. Close the door. I will close my eyes. Try to remember all the prime numbers less than 100 in the descending order. By that time I will be OK.
Here are a few things
1. Punch an OBJECT
2. Count to ten
3. My favorite. meditate. i do it by sitting down, legs crossed and thiinking of a perfect scene as clearly as possible (with dogs barking and a little butterfly!) and before you know it, you'll be so obsessed with your little world you'll forget your anger. Then afterward i wirte down why i was angry and how i can help my anger.
4. Play an action/gory game
5. Pull on a sock (seriously, stretch it anyway possible till it rips, gets rid of those without matches!)
6. Write something, anything about how you feel
7.Scream
8. If ur still angry... anger management
Rave and Rant..and I wish someone will interrupt me with soothing words and a warm hug..
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