How do I get some sleep. I am a depressed insomniac... help?

My birthday is on June 14th (this Thursday) and I always tend to get depressed around there. Now, because of it I have turned into an insomniac again and I don't know what to do. My dad passed away 2 weeks after my birthday two years ago and it just made it harder for me to shake this. I don't know what to do. It's effecting my every day life and my family. I need help. :-(

Answer:
im really sorry for your loss. im lost for words because this is obviously really hard on you...but i do recommend help from doctors and phychiatrists. im not saying this is the only way but it is definately more effective than drugs. drugs won't work as well and may even worsen ur insomnia. i hope this helps and i hope u have an awesome birthday. remember...ur dad would have wanted u to be happy on ur birthday. so cheer up and enjoy enerything u have and everyone who loves you.

I recommend getting counseling. You need to resolve, have closure for your issues and learn to let go.

IN THIS WORLD NO BODY IS HAPPY JUST BECAUSE OF ONE OR TWO REASON BUT IF U TRY TO GIVE HAAPINESS TO OTHERS LIKE UR PARENTS THEN IT WILL CREATE UR HOME ENVIRONMENT BEAUTIFUL FOR EVERYONE BE HAPPY AND MAKE OTHERS FEEL HAPPY TOO

I'm sorry about your lost. I know how you fill i lost my little girl passed away on my birthday 3years ago and so when my birhtday comes i get the same way. The thing you have to do is remember all the good times that you spend with you dad and that will help you out. if not just get a note book and write how you fill and that too will help you out too.

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How do I get some sleep. I am a depressed insomniac... help?

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