My klassm8 comitted suicide yesterday and i cant stop thinking about this.i saw his body?
Answer:
You have experienced something that no one should ever have to. I am so sorry. You must be so frightened and confused; I can only imagine. You need to speak with someone who has the knowledge and experience to help you through this trauma... you are in too fragile a state to get what you need here, even though many of us are pouring out all of our caring to try to help. Go to your parents, a teacher, your doctor, or a church pastor and ask them where in your town you can get counseling immediately. Every county has a mental health department, that's another option. If school was in session, your school would be setting this up for you and any other students who need to talk to someone... but word travels fast. Your principal or superintendent may still want to try doing it. Talk to other classmates and teachers and stay connected. The need for you all to be able to grieve and talk about your feelings is relevant. You WILL come through the other side of this. God bless.
it jsut happened yesterday, it was traumatic im sure. it dosent seem like it now, but in time you will think of it less and less and it will bother you less and less. just feel what you are feeling now and relax
you have to do your best to get over this. if its really traumatizing you, you should see a psychiatrist, they can definitely help. best of luck =]
Usually some agency will step in and provide counseling for this type of situation. If not, talk to someone that you knows cares about you and tell them your problem. Sometimes, just having someone to talk to helps. I'm sure this was a traumatic thing for you and I hope you get some help. I'll pray for you and his family. Blessings.
dont think about him too much. i know that its a big shock to your system.But in order for you to get over what happened you must take control of the situation and not let it get control of you.hope i helped you.
Its little complicated but it will help you alot. First don`t think he is dead just think that he begens his new life .You should cry with out care that what if some one sees you cry as much as you can . wait for 40 days after that you will never feel depress about his death he will live always in your memories . Please dont mind if you disagree but its my personal experience .Take care and have a wounderfull life .
I'm not so sure that distracting yourself is what you need to do . I think you need to feel your emotions. You need to cry, scream,throw up etc. You need to allow yourself to feel what you are feeling so you are able to deal with it . Take time off, find a friend, talk, cry. Get it out.it is OK.
I am so sorry that this happened. I hope you work through this OK. If you aren't working through it OK get a hold of a professional.
I know it is heart wrenching. My best friend in high school killed herself. You never get over it. And it is always a big part of you. But, you do still live.
Feel your feelings.
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