What kind of things do you do to cheer up yourself?
Answer:
Play some music that I love--even sing with it.
Turn on a comedy movie or TV program
Walk and/or exercise
Meditate
Phone someone with a great sense of humor
Make plans to go somewhere with people I really enjoy
Spend time with my kids, talk to Otis, watch Friends, call my best friend...
Help the other with their needs.
I don't get down enough to have to cheer myself up.
I am the only person that I know that is having a party in my own head 24/7.
Physical - pull weeds, walk, swim, clean out a drawer or closet
Mental - crossword puzzles, make a list of 10 things for which you are grateful
Emotional - help someone who needs cheering up more than you do
Spiritual - pray, play and/or sing uplifting music
Hope this helps. God bless.
think about the funniest moments that's ever happen to me and call me best friends to talk about it.
go shopping.
I start thinking about all the things that have happened in my life that turned out so good for me.
I am always happy and make my mind positive and fresh
i listen to my favourite songs.think about the pleasant moments spent with frenz. or jokes shared with them or the positive feedbacks that i have received from frenz,colleagues,bosses etc..wear my favourite color clothes.and above all keep a smile on face.
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