Trouble Sleeping?

Do you ever have trouble sleeping? What suggestions do you have for falling asleep easily? I've been "losing" a lot of sleep lately and I'm sooooo tired in the morning. Please help. Thanks.

Answer:
My guess is that something either internally or externally is bothering you (money, relationship, etc...) this may be known or maybe something that you are not willing to admit even to your self. For instance for more than a year I could not sleep more than a few hours at a time, I did some soul searching and realize the relationship I was in was not for me (it is what was always on my mind when I could not sleep) I moved out and I sleep much better, lonely but better lol. Or maybe it is just your mattress.
ermmmm hot chcolate! or having a bath before u go to bed with lots of bubbles! it always gets me 2 sleep and i have trouble sleeping to so it does work!! xx

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