How do you handle anger?
Answer:
i think u should go to therapy and find out were its coming from and why then if u no this itll be easier for u 2 deal with and stop being so hard on yrself there must of been sumone or sumthing else involved. i had a anger problem and to me anger is another form of hurt and it sounds like it 2 as yr blaming yeself get some help and good luck
I would get fricken' mad and upset. :(
I would spend time in meditation & prayer.
I have a heavy bag on a stand in my work out room. I would put on the loudest rock music I can stand and beat the Hell out of the bag. I do this everytime I have a bad day, no one has ever said your taking your bad mood out on me. I think this has been the best thing for me. Good luck.
God tells us to PUT anger away with all wrath andmalice. Simply put it away as you would put anything away.
Forgive yourself, no one is perect, we all mess up.
You do have people to talk to, right here on FunQA.com.
Colossians 3:8: "But now you must put them all away: anger, fury, malice, slander, and obscene language out of your mouths."
there is no "IF you had no one to blame" - YOU DONT... we are responsible for our choices & our own actions. period. most times, people struggle with anger control problems are people who blame others for things that happen in their lives & accept very little, if any responsibility for their own actions.
i have struggled w/ anger myself in my own life. the way i have gotten a handle on it is to make a conscious decision to behave differently from THIS POINT FORWARD. there is no point in beating yourself up over past mistakes. you can apologize sincerely to those you may have hurt, but you cannot change it. nor can you make them accept your apology. in my past relationship, i used to yell, scream, slam things, point my finger (literally), cry, stomp... it wasnt healthy. it was because i allowed myself to stay in an unhealthy relationship. i took the steps i had to in order to get out of the relationship.
my bf & i have a good relationship, in fact, a great one. we get angry sometimes. i've been irrate w/ him. but i refuse to allow myself to get out of control. i won't say hurtful things to him, refuse to yell. i just decided & continue to remind myself that those old behaviors are no longer an option.
I'm not sure if this will help. I had an anger problem that I dealt with. First, you know the feeling you get just before an anger episode. If you blow up like I used to you're quite familiar with it. At that point you have to make a decision to think about something that require you to be objective. I do something like calculating pi using 22/7. You can only think about one thing at a time so you don't blow up.
I would write a story about it, or a poem.
And it would be just for me self. And when i was ready to realiese the anger against myself I would burn it and sever my self from that part of my life. A new start. Hypothetically
And I would read my bible.
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