i get bad dteam last night it was very wierd one but still distrub me, anyone get idea how to get it out of my mind?
Answer:
Don't attempt to suppress it. Just allocate it to the background of your consciousness. By being aware of it, you can realize that you need not be controlled by or obsessed with it.
It was a dream. A perceived life experience delivered in Technicolor.
Accept it and move on.
try to decipher it and find out what it could have meant or been caused by... that or just do something that will take your mind off it
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