How can i help myself from feeling so anxious when i go out with friends?
Answer:
Your best bet is practice. You can't get over your anxiety by sitting at home. Go out, more and more. Force yourseld to do it. Only through exposure to what you fear you will be able to overcome it. You might start with going out in small groups of friends and not for long, gradually increasing it to bigger groups and longer times. You should also consider making a visit to a psychologist for other thought techniques that will help you, or a psychiatrist, that can prescribe you anti-anxiety medication.
Good luck!
3 or 4 drinks prior .
be yourself.relax..enjoy.wh... are you anxious of? dnt call them friends if you fell dsturb being with them..
just think about the fact that u're about to have a great time with your best friends!
recognize it for the challenge it is to you. don't give yourself a hard time for feeling anxious, set goals, i will relax for five minutes tonight. then let yoursef be anxious for the rest. next time tell yourself, for ten minutes i will not worry abouty anything. then you can worry the rest of the night. after a while you will realise it's a choice to just let go and enjoy company. but it can take time to learn to relax for long periods of time. ask yourself what you actually like about your friends and try to enjoy that. if you don't actually like them.then theres that.
Go out and enjoy Yourself kid. We all walked that road..... Dont worry. It is called Life.......
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