What do you do to calms yourself down when your pissed the fvck off?
Answer:
talk to some one. a good friend. just talking to some one helps alot.
I try to sleep it off with a good cry.
i piss someone else off..and the world seems so much brighter. :D
I would recommend you purchase a stress ball. It could help you when you are very mad.
I also find if you go on a run helps alot. Don't run back home until you're all calm down and you'll feel great, trust me.
~ Spyroflame ~
I tell God what is bothering me. I let out my anger that way. Then I praise Him. God's position never changes. He is always worthy to be praised, no matter what my life situation is. And if you wonder what He did for you to deserve your praise, well, how about the cross?
Ask yourself if it helps you in any way to be pissed off. It's a very unpleasant feeling and quite unproductive. It raises your blood pressure and releases stress hormones that are detrimental to your health. Try to rationalize your anger, once you are well aware of it you can decide to calm down. Take a few deep breaths, try to replace angry thoughts with neutral or pleasant ones. If someone made you angry on purpose they win. If it was something unintended why get angry?
If someone or something makes me angry I don't give them the satisfaction and I remain calm. Beats the fury.
i remind myself that Gods love is greater than our disappointments and his plans for our life is always better than our dreams.
Remember, everything that happens in our life happens for a reason.
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