I become paranoid during the exam, help how to prevent?
Answer:
what do you mean by you being paranoid. are you screaming the world is falling apart, the world is falling apart? or omg- omg- jesus is coming.
test taking anxeity. I used to get it all the time in my Cisco Class, we had 2 tests a week and my mind would just go blank. I knew all the answere, but when the test was in front of me I woulkd just blank out.
I think their is therapy for this, but what helped me was just taking tests. I took test after test after test and finally it got easier.
yea just try to relax. think of a song you like. for some reason a lot of my friends do that also and they all say : it works just fine for me"
you need to tell your teacher/professor that you need to take the exam at another time. My friend has anxiety and every time she had to take an exam her palms would start sweating and she couldn't concentrate. She finally had to get help through the student support services and they allowed her to take the exams at another time and gave her extra time to finish it, with breaks when she needed them.
She really just needed all the extra time and breaks...timed tests were hell for her.
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