Not able to stop thinking about something.?
There is nothing I can do about what I am thinking but still cannot take my mind off it.
Answer:
take my advice:
firstly, try to think about it as much as you can, concentrate on it as much as possible and then normally little by little your mind turn to think about other things... just remember YOU shouldn't distract your mind from this "something". It must happen naturaly. I've tried it... it works!
Are you in Love? Or feeling guilty, Or have you seen something that makes you feel compassion Or what.
The way I get stuff off my mind when I am like that, I pray for the situation, or just pray , put on praise and worship music. Or read my Bible.
But then again I don't know if your a Christian or what is bothering you. I hope you find peace soon.
May the Lord bless you, and keep you: make his face shine upon you, and be gracious unto thee: lift up his countenance upon you, and give you peace.
.
it is an unresolved conflict. the only thing you can do is resolve it.
so resolve it.
maybe theres something bothering u...problems..
Oh crumbs, well if you are going to think about it all the time why not focus on the solution to the problem or how you can go about making a real change in the situation, if you can focus on it in your own time your answers may be clearer. not complicated by the pressure of I have to concertrate for work
Good luck hope this helps
Observe yourself carefully every few minutes. You'll probably find that you forget about whatever this is for a few moments, but then it came back to you. What were you doing in those moments when you forgot about it?
Do more of that.
Try doing things and seeing if it has any effect on your thinking: walk up stairs quickly, distract yourself, talk to your coworkers about some problems.
Observe your problem carefully and see if you can get some insight into it.
The answers post by the user, for information only, FunQA.com does not guarantee the right.
More Questions and Answers: