What will you do when u are feeling devastated and miserable with no one to talk to?
Answer:
Frankly, when that happens, I do not want to talk to anyone. I just put my ego awareness at ease by reminding it that since such a condition started it will end. The true cause of suffering is resistance. By truly allowing "feeling devastated and miserable" to be it may become clear what causes it as well. Watching your feelings come and go in a detached way, neither giving in to despair nor fighting them, allows them to do what they came for, to deliver their message. While any means of suppression will make them hide to come back at a later time. Over and over. Until they're finally accepted and given thanks. Only then their work is done and they can leave.
"Talking to someone" is generally a way to share "fate." It may put you at ease for a while but it does not solve much. Contrary, it rather delays the process of REALLY freeing yourself from unwanted feelings.
I wish you had given more details, all I can tell you is these things pass.I feel bad at times but I keep in the back of my head , that it will go away and I will be on to some thing else.I also try to keep busy!
Meditate. http://jacobzladder.com
Buy some wine and sit at home watching bad TV and get trashed. Cry a lot, and plan to make tomorrow better. Have been known to ring rellies and friends pissed with little empathy coming from them.
If totally devastated, thank God for my daughters, they are always there for me and me for them.
pray. it's the only thing that works for me.
When I face this type of situation then I talk with myself. I see all thoughts running in my mind. Then see why I can't live with myself and why I need some one to talk. Which are the things those are bothering me. I tried to sort it out and try to live alone. Aloneness is a positive state of living and it brings happiness.
Dr. Ravindra Pastor
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