How to make your mind over your body like your body is a slave to the mind?
Answer:
You cannot be one (body and mind) if you do not let go of notions of "control". Seek out a Zen sensei and learn how to meditate without "control" if you seek integration.
My technique is called "not doings"
Think of all the routines you do on a regular basis and do ridiculous versions of them with the same amount of seriousness as a normal chore.
Examples: take out the trash, but walk backward to the dumpster.
Tie your left shoe in a double knot and tie the other normally.
Do these until you can do them as if they are normal activities without any humor involved, then simply stop them one day.
This will help train your body that routines and other seemingly uncontrollable aspects of yourself are very easily controlled.
Always look for the "not doing" within what you are doing. It will help you develop your mind to decide when it will and will not do things.
The second effect this will have is you internal dialog will start to silence itself and you will simply "be"
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Carlos Castaneda
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