How Can I "DELETE" Memories In My Brain?
Answer:
Wild turkey (whiskey for the teetotaler's)
what real works TRY ZEN MEDITATION there's nothing like meditating infront of a white wall for hours. that clears everything out for a bit.
I think you have to be Jim Carrey or Kate Winslet in this situation.
try not thinking abt em? distract urself!
I don't think you can delete memories without scooping out some brain cells or hoping for an early Alzh. Perhaps you can condition yourself to not think about certain memories.
Whenever you think of the memories you want to forget, give yourself a mild electric shock or drink something that taste awful.
Yes by doing self talk. Ask yourself what good does it do to dig a grave of deads > memories are histories<. Always clean your mind of the past that it has nothing to do with your present,. Forgive yourself and forgive your past.
don't think so you can...!! Just tell yourself, "what"s be done can NEVER be undone".Try start "building" good memories to over-write those you want to erase..best wishes...
Memories are that think which learns us, so we should not try to delete them from our memory. But if something is really pain full (like someones death or your girlfriend has left you) or that memory which makes you feel uncomfortable (like, think that you have tried to kiss a girl against her wish, and she had slapped on your face and now you can't face her) then you should try to understand that why that incident happened to you, and whats are the way to resolve them. and I think in this way you don't need to delete the memories.
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