How do you deal with your grief and anger?
Answer:
just keep busy
I use music
I sing, dance & compose & rock & roll!
Works every time, try it
Use it constructively to grow with... and to share with and help others... when it's their turn.
I keep going and going, trying to stay strong for everybody else until I hit the wall emotionally and fall to pieces. Once I've done that I can move on.
everyday is a new day with new diversities...or experiences
If I can I destroy something. then try to fix it to keep my mind off it
talking with friends/family.
Sometimes crying or doing some sport such as running.
Counselling.
I don't bother - I just go to the answers in the psycho section and have a good laugh ! ! !
I talk myself out of it. It takes time.
I listen to music and if that doesn't work I punch something like a bag, I'd kick a football against a wall when I was younger and I found that helped. You need to get the anger out of your system otherwise you'll take it out on an Innocent person.
It depends on the circumstances. Grief based on loss of a loved one due to death is easy for me due to acceptance of the realness of death. I feel our lives were given and so we should feel blessed to have had contact and experience of legacy with our loved ones as well as live blessed while we are still here. Also, acceptance within that it's ok to miss that loved one and also remember them on occassion but unhealthy, for some, to obsess to the point of missing out on relationships and life. I choose to allow grief to naturally fade as it should when death occurs.
Anger, I can't share that experience. I've never been angry because a loved one died based on now thru my past. I'm not motivated to be angry at someone for passing away.
Music...definitely.
Even better. Letting the person/s that caused it know just how you feel about it!
Talk to somebody...that always helps me!
I bottle it up. Don't tell me to let it all hang out - I believe in some self-discipline - who wants to hear me howling?
I have found in the past the best ways to deal with grief and anger are talk to other people you can trust, have a good cry,
only natural, body's way of dealing with emotions. Keeping it all bottled up does you no good. Also write down how you feel, get's it off you chest and hopefully will make you feel better. Hope this helps.
Grief I tend to cry a lot and get it all out of my system that way.
With anger I either shout and row with people I love and care about (even though they are rarely to blame) or I bottle it up and let it eat away at me.
I know not the best way but it is doing its job so far. And it's better than me letting go and ending up hurting someone I guess.
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