How to get rid of jealousy/insecurities?

and what could be some things that cause it? i know traumas, rejections,etc. have an influence but could loneliness become a big factor?

Answer:
i think so yes, when i was with my ex he would be out with his mates while i stayed at home playing good little wifey and i thought he was cheating on me with his female friends then guess what the twat was so if you have any feelings like this you need to talk and find out for sure, they may be there for a reason

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