Can't stop talking when nervous..?

I don't know anyone else like this. But instead of not talking or sttudering or w/e when i'm nervous. I talk and i don't stop. Weather it makes sence or not. And it's really really annoying cause all my friends have figured it out. But whenever there's silence i'm the one to start talking I hate silence. I need help. How can i stop talking when i'm nervous I hate it

Answer:
If you are among friends who are aware of your problem, I would suggest that you just say something like I'm going to start talking non-stop if you guys can't come up with something interesting to do or say.

This should motivate them to come up with some interesting discussion topics post haste.

If you are among strangers and feel that urge, just try to internalize your thoughts. In essence, consciously decide to engage in some mental activity that keeps both your ego and your consciousness focused on a specific topic unrelated to your outside environment.

Instead of feeling like you need to fill the silence, consider the silence as an opportunity to indulge in a mental diversion.
Practice. When there becomes an akward silence say to yourself, there's nothing wrong with a silence, someone will say something soon, and it doesn't have to be me. You might fumble a few times, but keep trying. You can learn to appreciate the silence, and know you don't always have to be the one to step up. I hope this helps! : )

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