What kind of things will put you in a good mood instantly?
Answer:
Music...I like piano and violin.
Well, when I'm in a bad mood, I may listen to the radio, watch a good show on TV, sit outside and relax, or take a walk, etc.
When i see the color purple it puts me in a good mood, no idea why...
Saving a life or watching a funny video such as this
http://youtube.com/watch?v=tx1xim6q4r4...
My 1 yr old saying I love you (he doesn't know what it means, he just knows I gush everytime he says it)
2 songs: Hazy Shades of Winter--the Bangles
Golden time of day--Maze
My boss coming to my desk a few hours early telling me I can go home early since its so nice out.
A network of cheerful friends and relatives
Walking, outdoors in nature, has been proved to help those with depression, and to ease anxiety and aggression symptoms. Exercise in general helps with anxiety and aggression.
Comedy (movies, TV, books)
Cheerful music that one enjoys.
St. John's Wort, 'for a healthy mind', is used by some successfully for mild to moderate depression. It is sold over-the-counter in the vitamin sections of most stores (Walmart, supermarkets, health food stores, etc.)
For those who are religious, going to church, or being active in church activities, helps a lot.
Meditation and Yoga are used to change the mood as well - the library has books on 'how to' and for beginners.
Someone smiling at me, hearing positive things, or a certain song on the radio.
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