What one should do if one is feeling gulity ,depressed and loser and not feeling good about oneselves.?

how to forget the past which was very hurtful and bad...some one said bad words to you and you keep thinking about that ...
feeling guilty ,useless...i hope my question is well understood to all..

Answer:
I think I under stand

if you were crazy, or very ill, or robbed stores, or did drugs, or wre fat, or whatever

try to not be whatever it is you don't want to be

then when you do, just celebrate and start new

don't let anyone judge you for something you used to be

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