How do I overcome social anxiety disorder?
Answer:
You need to go to the doctor first. He or she will tell you whether you actually have it or not. If it turns out you do, they will probably suggest a mix of behavioural therapy, cognitive therapy and medication. I feel your pain by the way, I have it too :( The sad thing is it will never just go away. You CAN overcome it though.
sometimes i think i have that to,
the best way to get rid of it is to go out as much as you can.
Meet people and become social.
First you start out slow by doing stuff you love and expressing yourself that way until you may find whats holding you back.
The more times you get a chance to meet people and have experience it will get more easier.
The answers post by the user, for information only, FunQA.com does not guarantee the right.
More Questions and Answers: