Motivation?
i'll need to clean the house - i keep putting it off.
i'll wait til the last minute to do lots of things.
i wanna start working out, but i always say i'll do it and i don't. i can't find a good reason/motivation to do it and actually stick with it.
how do i get out of this funk?
Answer:
I kinda know how you feel but you can change i have this week so far. try meditation/breathing exercises breathe at night 10 sec in 10 sec out. it relieves alot of the tension built in throughout the day. the best motivation is yourself the world will still move sun up sun down you have to believe in yourself when nothing else seems to. don't over think things just go with the flow.
working out is my drug you get addicted if you start a routine and follow it for 2 weeks there's no way you will want to stop. in the end we all find obsessions we just replace them with different ones that we have lost or once had remember that.
ur a procrastinator. not good.. but it can be dealt with
http://www.getmoredone.com/tips2.html...
Motivation is an influence to action. If you need to you can actually play tricks on yourself to get out of this funk. Tell yourself that you will look good (at least to yourself) again. If that doesn't do it, you can tell yourself that being in-shape can help prolong life span...so how much do you like life? Not all things can be boiled down to such an extreme sense of motivation though. Find what works for you and act upon it...
Perhaps it is just apathy. It happens to the best of us. Assuming you are talking about things that you once had no problem doing, i would say that you might just be tired of the same old routine. If you want to be motivated, maybe you just need something new and fresh in your life.
What you're describing seems normal. Everyone puts off exercise. That's why we're the fattest country. By the time most people get home from work they are too tired to do chores, or they rather spend time with the kids. But when you say you're in a funk it makes me think you might be depressed.
break the ice and start with one activity and accomplish it. Then you will want to do more. Eventually you will see the rewards of not procrastinating and the trend will make things easier which ultimately leads to habit. I think that is a run-on sentence. I also feel like a counselor. I'll bill you.
Same thing happens to me when a problem hides in my head or when I sleep less or when I don't use consume enough sugar.
Now maybe you have some issue in your mind that you have to deal with or you should rest well or you should eat a jumbo chocolate bar :)
Good luck.
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