How to get out of the blues feeling?
Answer:
I can relate... I have began to get up early, eat healthier (lots of fresh fruits and veggies), take walks in the sunshine, dance to music in my livingroom if I feel like it, and go out to the beach and parks (even if I have to go alone) just to enjoy life. Someone once told me that joy is something you should pursue actively... do things for YOU, and remember that it is the simple things in life that matter.
occupy your mind and keep a positive attitude at all times
think of something really nice and keep saying to
yourself Today is the first day of the rest of my life.
try changing one small thing in your life and go from there ,if anything seek a trusted friend to talk to or even a professional . just belive in ur self and keep ur goals in mind, it will all work out.
Sounds like you have at least mild depression. It's often triggered by events such as separation and losing your job.
You can try exercising more, getting more B-12, counseling, etc. See your doc and make sure it's not something organic. Tell your doc how you're feeling. You may want to try a mild antidepressant if nothing else works.
Ive been feeling like this lately because im a college student and i failed at getting a job for the summer, no boyfriend, i dont have a car, im home all day with nothing to do, and it seems that everyone has a life and i dont. I started feeling the same way you did like my life was going no where but what helps me is just to realize maybe this happended to bring something better. You can start feeling better by not sitting at home all day call friends go to the beach find ways to occupy your time because having too much time on your hands can cause you to think your life is worse than it is. Second see the good things about being single you can go out whenever you want (without having to worry about your significant other what their doing do you need to tell them where your going and so on) you can flirt with as many guys as you want. For your job did you like your old job if not then you dont have to worry about going back to a job you hate start by looking in the paper posting your resume on monster and such sites to find a new job one that pays more, better hours, benefits,think of the good things dont linger on the bad things in life sometimes i still get those moment of oMG my life is sucking but i tell myself maybe this is my time for relaxation before that door opens and im back to being busy again. look at it that way maybe this happened because something better is coming along for you a better paying job a better boyfriend who treats you even better then your old one. HOPE I HELPED HOPE YOU FEEL BETTER
The answers post by the user, for information only, FunQA.com does not guarantee the right.
More Questions and Answers: