How do i learn to be more patient?
i get annoyed really quick,if i go to a store and theres a long line,i start hating everyone in the line and wonder why the hell couldnt they go somewhere else. if i wake up early and have my plans set and something stalls me from doin what i had to do i feel my whole day is ruin and i hate it. why do i do that? and more important how do i stop it? its hard to control for some reason
Answer:
I used to be like that until I came across this book "The Four Agreements", I learned a lot about dealing with personal issues. The key is DO NOT TAKE IT PERSONALLY. Just ignore them.
It takes a long time to lean how to gain patience. Keep focusing on it and you'll be fine.
Just treat others the way that you would want to be treated...
Just ask yourself this question " Is it worth the energy to get mad about this" 9 times out of ten its not, you can use the extra energy somewhere else.
I'm like that too. Sometimes I can just get really angry and be mean to everyone and everything around me because something very small happened or is keeping me from doing what I need to.
Try taking deep breaths in, bring your music or a video game, whatever you like to do and when your getting upset, use it. I bring my ipod with me and when I am getting angry, I put it on shuffle and take deep breathes.
When someone is making me mad, I play a video game or draw on my hand etc..
Especialy when I am in public, I am shy and so I don't get too angry but there are times when I just want to grab the person by the hair and kick their face in, flip them off and then scream at the top of my lungs.Sounds to me like you have anger issues, not just impatient issues.
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Answer:
I used to be like that until I came across this book "The Four Agreements", I learned a lot about dealing with personal issues. The key is DO NOT TAKE IT PERSONALLY. Just ignore them.
It takes a long time to lean how to gain patience. Keep focusing on it and you'll be fine.
Just treat others the way that you would want to be treated...
Just ask yourself this question " Is it worth the energy to get mad about this" 9 times out of ten its not, you can use the extra energy somewhere else.
I'm like that too. Sometimes I can just get really angry and be mean to everyone and everything around me because something very small happened or is keeping me from doing what I need to.
Try taking deep breaths in, bring your music or a video game, whatever you like to do and when your getting upset, use it. I bring my ipod with me and when I am getting angry, I put it on shuffle and take deep breathes.
When someone is making me mad, I play a video game or draw on my hand etc..
Especialy when I am in public, I am shy and so I don't get too angry but there are times when I just want to grab the person by the hair and kick their face in, flip them off and then scream at the top of my lungs.Sounds to me like you have anger issues, not just impatient issues.
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