When you feel depressed, so lonely and have noone to talk, what do you do?
Answer:
Seriously, I go to FunQA.com and try to help kids with what little special knowledge that I have to share. It makes me feel like I have connected with someone and maybe I got them passed a quiz or something.
Of course I could be wrong. I have been drinkin'
;)
I pour out my heart to Jesus. He listens, I feel an extra measure of His love, and life goes on but I'm a happier person for the experience.
I go on YA
I used to mope now I answer questions or vote on them.
Write.
If you are feeling depressed and lonely there are several things you can do. First of all, have a list of people you can contact when you are feeling lonely. Family, friends, confidants.. that way you have a bunch of people to turn to. The odds you will reach someone will be much higher.
If you cannot find anyone to talk to, I would advise that you do something that makes you happy or content. Read a book, work on a hobby, hang out with a pet, do yoga, watch TV or a movie. Whatever suits your fancy.
I also want to point out, exercise is huge in combating depression. Make sure you are exercising daily for 10-60 min. It raises your metabolism, gets your blood pumping, and releases chemicals in the brain responsible for health stable emotions.
Drink Absinthe, write, and paint.
I go for a walk in the woods, write in my journal, watch the sunset/sunrise...what ever grounds my soul back to the present.
honestly? i pray. i know that may sound too "spritual" but it helps! i should pray more often, but it seems that when i'm down, it's when i pray the most. if i have no one else to talk to, i know that at least i have God to talk to, and he's the best listener i know. it also helps just to get things out and off your chest, and cry sometimes. it's amazing what a load off that takes. i don't always feel 100% after i'm done, but i do definitely feel better.
i go outside and sit alone for along time just thinking about what is bothering me and what i can do about it.
i go and find someone to talk to
Get on the internet.
Cut my hand..
Keep up appearences... as always. I don't recommend it.
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