How do I gain motivation when I'm stricken with so much paralyzing anxiety and fear?
Answer:
believe in yourself... corny but it works... dont think what other people will think about you, just be proud of what you could do and what you can achieve... im sure youll do fine in whatever you have to do...
Is there any way you can get therapy? Also a good friend who will listen and work with you will help. I have anxiety and fear and it is hard to leave my house. My husband is very supportive, and works with me when we do need to go out. I have been in Therapy for several years, and it is helping. But it is a slow process. Contact me at Yahoo or Email if you'd like to talk. Good Luck and hang in there.
What are you so afraid of?
Some times fear is legitimate and thus we have the fight or flight response built into us.
At some point, though, you should face this fear and understand why it has this impact on you.
But, to achieve motivation, do things which raise your overall confidence level: achievments will build your confidence.
Overall, long term, try to identify what it is which troubles you. Design a strategy to either overcome or neutralize it. Many others have face fear and have overcome it: you can, too
IDK, go to a doc
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