How can I improve my remembrance, and avoid decreasing of remembrance?
Answer:
^Eating a healthy balanced diet will help. Don't drink or do drugs is a given. Reading, doing crossword puzzles, jigsaw puzzles, so called brain teasers, basically anything to keep you mind active, try to learn something new every day and believe it or not physical exercise helps also. It basically comes down to use it or lose it.
For things like remembering names try word association, example, say you meet someone by the name of Bill you can associate something like paying Bills, or if someone whose name is Rose, associate it with flower or red, it may sound silly but it's been proved to work.
If you are having this problem now, speak to your doctor, if your on medication, it doesn't matter what it is, it could be to blame and also rule out any medical reasons. I hope this helped.
If you are over 65 and find an answer to your problem, please post it in Seniors later please?
celery
prunes
all vegetables
tuna
work out regularly
The answers post by the user, for information only, FunQA.com does not guarantee the right.
More Questions and Answers: