Past life memories - serious problem!?

Since i was 8 i've talked to myself and had socail problems. but it was at this time my mum was diginosed with ms. i then carried on with compulsive behaviour problems unytil 17 when i started on panic attacks stress,anxeity, poor mental health. my dad left home just as i got better and then i got worse. sometimes i conclyude my mental health to be made up so mum doesn't end up alone. i've also daydream inside my head. i don't actual see anything but allow myself to indulge ideas that i've frabricated. i also get a little dajar voo. and feeling that something has happened before. the memories or ideas or day dreams have become extremely treffiying

Answer:
Hi, sorry to hear you are feeling so bad. I think you should visit a doctor. In the meantime the following steps should eliminate (or at least significantly reduce) your panic attacks and anxiety:

1.Breathe properly - if you control your breathing, you control panic. As soon as you notice the signs of anxiety, check your breathing: breathe in slowly through your nose pushing your tummy out (to the count of 5 or so). Breathe out slowly and for a bit longer (to the count of 7 or so) through your mouth. Do not breathe rapidly or shallowly (in the chest area). This will soon restore the balance of oxygen and you will feel a lot better.

2. Cognitive Behavioural Therapy! CBT is proven to be the most effective thing for panic attacks, OCD and anxiety etc. It takes a bit of work, but it is super effective. (After 15 years of panic attacks, mine stopped completely). You can speak to your doctor about taking a course or you can take a course for free online at: www.livinglifetothefull.com

3. Try relaxation exercise tapes (progressive muscular relaxation). They really make a difference if you practise often enough (i.e. twice a day). They will also help you sleep better if done at bedtime. You can get free downloads online. E.g.: http://www.studentservices.utas.edu.au/c...

With each step practise makes perfect. (i.e. practise the steps every day, not just when you are feeling bad). I hope you feel better soon. Best of luck!

Have you considered therapy? Maybe family counseling would be best, but if you cant persuade your mum to go, then you need to go on your own.

there are some very interesting books written by a psychic named sylvia browne that i think would help you a lot. Try reading her book called "Past Lives, Future healing", or i think it was called something like that. Or, for kind of a lot of money, you can do face-to-face readings with her.

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Past life memories - serious problem!?

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