I'm always so angry and need an outlet?
Answer:
Omg! I know exactly how you feel. It sucks. You will probably find that alot of your anger is your ex. You despise him. About a year ago I was in the same boat. I had anger toward everyone. It was easier to be mad at the ones I love the most.
I had a phsyco boyfriend, I hated him, I still do, but I can deal with my anger. I should have left him along time ago, but I didn't. He was mentally and physically abusive. I stood up to him once and he kicked my a** , drug me to the bathroom, threw me in the shower, and turned the cold water on me. I hated him so much I took it out on everybody. Like you, just words. I could never hurt anyone , although I really wanted to.
I woke up next to him every morning hoping something would happen to him on his way to work. Hoping he would hate me and let me leave. I would not be sad. He threatened my life everyday and I hated him for it. He kept me from my family and I missed them so much. Eventually I had a break down, I called my mom and told her I need help. I told her I hated eveybody and I never had felt so much anger in my heart. All I did was sleep all day or drink. That is where I thought I found my peace. My mom had said something that shouldn't have bothered me, but I ( never spoken back or disrespected parents.) went after her. My dad had to hold me back. It was so hard to get to be me again, after everything that happened, I hit rock bottom. He owed me a bunch of money and put me in the hospital. My family decided I needed to get far away and have some fun. I went to Nashville, Tennessee didn't answer phone calls from that pathedic psycho path, and had the time of my life. I found me again. I decided it ws time to face him once and for all. I dropped him like a hot potato. I had back up, trust me. I said," before you do anything stupid I want you to know that my dad, uncles, and cousins are all outside this door, don't touch me. I got courage and I took the necesary steps to take him to court and get my restraining order, the car, and my life back.
He has broken it 8 times now, and he has stalked me, and called me things all around town that should cut me deep, but I am me again. I have my family to thank. He can never make me afraid of him again. I still have an emmotional break down every now and then, but I am getting better.
Talk to your family about this. Don't let this emmotional stuff get to far. Trust me. It is a bad sign already. Take care of yourself. If you ever need to vent its shaylihvs@yahoo.com
I will pray for you.
Take care
Oh yeah, do something positive with your anger. I gained alot of weight being depressed, so when think of all that happened to me and how sick and twisted that you know what is, I run like Hell!
would you like to climb on top of a mountain and scream your heart out? when you're full of anger, you need to get out and take a breath of fresh air to calm you down. or you can go jogging.
beat the fuc.k outta a pillow and yell, scream ,run around and just go fu.ck'n crazy, when u r by yourself of corse.
its not healthy to build up all that rage, believe me i've been down that same road too. tyr to devolp coping skill things that you like to do that will relax your mind and body and have fun with. gotta forgive and forget otherwise you'll just be carrying a overload of burdens upon your shoulders
I've always had built up angry from when i was little, and my ma said that it's not good, so she told me Allah will take care of what happened to you in the past, and just like that i let go of what happened to me in my past. I found a peace of mind and man it's awesome. When you are angry sit down if you still are angry sleep. Man I'm telling ya it's not good it's gonna hurt you in the long run. I read this book and it said that to fantasize about hurting someone is sometimes good, because you will get it out of your system. However if you do it 2 often then that's a problem and you need angry management. Sometimes when i get really angry i cry and man i feel much better after that. If you believe in God, ask for help, it's worked for me. Good luck
You need to find a psychologist to vent to. Otherwise, I have found a couple of Yahoo groups to vent to that fit what I'm angry about (it's cheaper).
I always fantasize about hurting myself more than other people, but you still need to vent, even if it is to some stranger over the internet.
Ok, you may never try this, but short of punching pillows, the only thing I have found that works for me, is marijuana. It calms you down. I have been on prescribed meds to control my anger problems for over 10 years, about 3 months ago, I went off all the meds and starting smoking. My anger issues, well they are no longer "issues". When I get realy upset, I sit down and smoke. That usually takes care of it.
If money is an issue, look for free or very low cost anger management or psychological counseling. Often times universities offer free or low cost counseling, and there are bound to be support groups either online or in your area you can join. In a quick search, I found this free anger management treatment website:
http://www.personalpowerpath.com/?gclid=...
There are bound to be others as well. Don't be afraid to reach out and ask for help. Your mental health should be your first priority, so I would encourage you to seek some kind of support or treatment.
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