Whats a good way to relieve stress and anger?

Yeeah, how do you people effectively relieve yourself of stress and anger, cuz . i gots to stop relying on cigarettes.

Answer:
I like to beat the living hell out of ppl.
i find that when i write letters to people who are adding to my stress and read it several times over i feel some better. ofcourse i never mail the letter it would be damaging to their disposition for them to read why they are little pain in the butts but it does me good...
chew ice, also to grunt or bellow is releasing of pent-up blocks so sigh, yawn, moan and groan--but do it civilized and alone for the most part-or people will instinctively be turned off by it.
Punching bag.
either play video games or masturbate.
Well if youve got the money but ur self some exersise equipment and use all that built up anger to keep from getting overweight and for stress lay down watch tv use a stress ball and if u play gears of war u can pwn people on xbox live
Meditation and Yoga.

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