How angry is to angry?
How can I fix it?
Answer:
I'd say that if you think you have a problem with anger, work on it! Don't wait until something you think would be drastic happens. There are lots of wonderful tapes, books, and counselors you can use to help. You'll find ways to shift the way you think about situations and that will change the way you react. Sometimes it's about breaking habits you learned for what ever reason.
If you go to Amazon and do a book search for "anger" you'll get lots of ideas. You can read the customer reviews to see which books are highly recommended.
Stay strong. When we are growing, we're also bound to mess up. That's okay, things don't happen all at once but step by step. Just keep on moving forward and you'll get where you want to be. All the best and many blessings!
Find out why you are angry with yourself,
deal with it rationally,
learn to communicate with the people around you,
And you will find it really was a waste of your life.
Just put yourself in there shoes and look at yourself in the mirror. If it was THEM doing or saying whatever i is that your doing or saying, would you say that THEY had an anger problem?
Well, are you getting angry often over small things? Do you emotionally or physically hurt those close to you? Do you feel as if you are being taken over by "another" force? Do you have the urge to cause destruction?
All of those could be signs. Personally, I deal with all of them and many more when I get furious. I'm not sure what you beliefs are, but sometimes when you get so pissed that you are blinded by your own rage, it is even possible for a demonic possession to take over. I myself have experienced this and live with it.
The best advice I can give you is first off, most therapists are quacks in my experience. What I usually do, is when I feel myself getting so angry that I can barley control myself, I try to get away and be alone for a while. Sometimes it's good to dwell on the rage a little bit. Go into another room by yourself - nobody around - and just get pissed! Let your rage out. Beat the crap out of a pillow. You'll calm down in a few minutes after being alone, and then after wards, you can either talk to someone else about it, or just go along with your life. Works for me.
The fact that you question it suggests that you have an anger problem, as most people with anger issues don't usually recognise it. Speak to a psychologist or counsellor about it, or try to rationalise why you are getting angry in the first place (count to ten, all that crap lol)
No#1, When you start spoiling ( your moment ). You have
to pay attention to your feelings at all times. Don't wait too
long before you get your feelings in check.
No# 2. As soon as the other person becomes ( defensive )
or ( ofensive )
When a man tries to tell a woman how to manage the house
or a woman tries to tell the man what to do. That is "gender
jumping" It is hard for anyone to control there anger. Walk
away! Go feed the chickens or the horses or something.
Most of the time it will be over in a few minutes.
Be good, be cool and be safe.
Just feel it and be patient in that time!
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