Sound Therapy?
Myself, when i go to work i play a soundtrack on my mp3 player to get me ready, I personally play the Ace of Spades by Motorhead, it has a Pavlov's Dog effect on me. It gets me ready for the work day. Other people drink coffee.
Lunch, people chug Red Bull and other drinks to make themselves go, me i just listen to some drill instructions by the US army,
End of day, they all leave frustrated, angry and take that feeling home.
Me, i just listen to 5 minutes of the waves hitting a beach.
Then i go home.
Just sounds, we are all responsive to them, so use them.
Answer:
..I really like what you do. You take positive action to manager your emotions, to create a feeling climate in your head that will produce the best result for you.
GOOD FOR YOU.
Been doing it my entire life.
It is the way I raised.
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