Any simularities with thinking?

what are some similarities between ppl that are always yoyo dieting?? i was reading in an NLP book and they were talking about something called "away from" and "towards" kind of ppl?? any tips??

Answer:
Many people tend to go to extreme when they tackle a problem. They don't realize that the long, hard road is preferable to the short, easy fix.

For example, some people tackle their weight problem by almost starving themselves for several weeks and then go immediately back to their calorie intake rate that they had before they began the diet. They don't realize that they need to consider a regimen of reducing calorie intake by only a small percentage over a long period of time to see results which they can sustain.

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Any simularities with thinking?

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