Is there any way to forget a troubling memory?
Answer:
Have you dealt with the past? It is too late to turn the clock back, dwelling on past matters prevents you from moving forward and making new and great memories. You cannot change the past, let it go; of course it will walk across your mind from time to time, we all have troubling memories the more you dwell on it the more power you give it over your life now. Try to focus on life as it is now, not the past.
give Charity to poor peoples and apologies to God
Once you talk it out, you will then start to forget about it. Keeping it hidden has caused you to retain its memory
If it is something about someone troubling you then forgive the person.
If it is something about the future the think what is the worst case scenario if it happens and if you can live with it, if yes then you will forget about it
try to get hypnotized
There are several things you can do. Get a hobbie. Know that YOUR life is YOURS and the PAST is the PAST. Make your amends (to whomever, God, ect.). You can't change the past, so there's no use in living in it. Look forward to tomorrow. Time will fix it, patience is the key. They don't say the older the wiser for nothing ;).
smash you head on the wall..kidding.
No, memory can't be deleted even if you're temporarily amnesia, things that already happened can't be forgotten, it's just you can't remember it, but as long as you're triggered by a stimulant, you'll remember it anyway.
But you can get over it, you tell yourself, life without suffering and pain isn't life at all, we all have our dark sides, and you'd better talk to someone, especially those who have a similar experience like yours.
Good luck
The only way to forget them is to repress them, but this is a bad thing because repression can have bad after affects later on in life. the other good way of forgetting is through time (this is called trace decay) so the best thing for you is to accept these memories (even if you dont want to) and let them live, but try not to think of them.
there is treatment for post traumatic stress syndrome there are some promising reports of a drug called propanolol being used(a BP reducing drug already used safely for sometime now ...its not a n antidepressant )
Look up PTSD propanolol and find lots of articles like the one below check w doctor/shrink/counselor
You will not "forget about them for good" but you can ease the pain.
Actively think about it. Write the entire memory down on paper. (Use a pen, not a computer! A pen makes it more personal.) Be as complete as you can.
Having done this, honestly determine if the event was or was not under your control. Come to grips with the answer and take responsibility if it is yours.
Make a personal ceremony out of burning the paper and saying goodbye.
I know, this sounds like a bunch of crap.
Try it. It's almost magical!
Best of luck.
just pray to GOD
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