Thought on sex is a big distraction.?

How can one avoid thoughts on the basic instincts to be more focussed and effective in other spheres in life?

Answer:
sinful thoughts can be controlled if you offer every single thoughts to God. and reminding yourself that there is more to life than sex. discipline should be learned and our thoughts can be diverted into something more positive and productive.
Very carefully ... -lol-

Just watch when & where you control the ideas between you & your 'tingly bits' ... after that maybe you can find something to focus on that will keep you from drifting back to sex all the time.

Jaime
Sex in the mind can be a hard thing to ignore especially if you are surrounded by temptation or a big imagination. Being young and full of hormones doesn't help towards that end. It depends on your mindset also. The best way is to hang around friends that are active in sports, arts, theater, charities, dancing and other sociable stuff. When you are involved in sociable conversation, you get lost in the joy friendship.
Wear yourself out with exercise. There must be a sport or vigorous hobby you could enjoy if you tried. The key to sexual frustration is activity of the physical kind. Stay busy and exhausted. And don't feel guilty. We are meant to survive and Mother Nature is just trying to make you populate the earth. Forget Her!! And Move!! Good Luck!!
@8-)
no clue how to get rid of them. its life and natural to have

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