Procrastination?

I need help. What can i do so i stop procrastination? i keep putting off my summer assignment. I'm actually procrastinating by posting this. lol.

Answer:
best way to avoid procrastination is just to get into whatever work you need to do and don't worry about the quality of the work so much just start doing something, i find that as soon as i start it becomes harder for me to get distracted. some say that they have trouble getting started, best thing for this is just to set a schedule and stick to it.
dude i have the same problem and i cannot avoid it...

i just continuously play world of warcraft and listen to trance music all day...

my college gpa is like 2.2 and im dying...

so my advice is stop procrastinating before things turn upside down.
no cookies...candy or sex until it gets done and stick to it

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