Whta should i do when my mind divert from one point to another?
Answer:
slap yourself a couple times and get yourself together man!
visit some good doctor and may be doctor can help u to solve this problem.
That happens to me often. Also, I go on 'auto pilot' getting a fright of anything cos I'm so far away it's like an out of body experiance. This happens every day.
I haven't found the best way to handle it, nor the experts I've consulted - but know this:
If you know what's important to you, and you know what you have to do, drift away - but try to stick to the plan...
I hope you are very seriously practising the exercise of "FORGETTING'.
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