How to Stop a Thought?
Answer:
Heres a suggestion...look at the thought carefully...and as you do you'll find it evolves...you can move the direction it evolves...or you can just notice where it's going...stopping it instantly is doable only when you control the direction it goes...the time it takes to do this shortens with practice! Hope it's been helpful...Spiritwalk777
think of something else.good or bad doesnt matter just get your mind of whatever you dont want to think
wow thanks that CANCEL will work for me!!
Thanks.
Ok get one good thought. Then make a list of good thoughts on paper and when your bad thoughts come in, just think of the good ones and then don't think about thinking about your bad one.
How to stop a heartbeat? How to stop a circulation? The mind thinks all the time the same way the heart beats all the time and the liver does whatever it does all the time. You cannot take 'time out' how could you return?
You can however change your thoughts, it's called prayer .. meditation ..
what doesn't work is you keep telling yourself to stop thinking the thought. it'll only make things worse.
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