Best way to get over my fear?
I have this fear of loud noise(explosions, thunder) and it bothers me everytime. Any advice on how I can get over this fear?
Answer:
This is common fear in most of the people whom I have seen...
To face it again you may fear..
So you better do one thing.You take your friend who will not fear for thunders when it is raining and telll him that you fear for thunders and ask him why he will never fear for such things and he will say that if you fear you can never face it and every thing is written already and you need to face every consequence and I wanted to tell you one thing Thunders usually wont fall on houses but they usually fall on trees because they have much gravitation force and so when it thunders then dont stand under trees and usually they fall in fields ...So dont worry and try to face it along with your friend and definitely you will be out of fear..I have told you every thing but do you know why I am you to face it along with your friend?
Because when he tells you the same thing at the time of facing it practially then you will definitely believe it and also because he is your friend..So dont fear for any thing..Just think that what happens and face it ...Definitely you will be out of fear..Just try this dude...
go to a really loud really long concert and pretty soon youll get used to the noise
click this link as often as you need to...
http://www.sounddogs.com/previews/25/mp3...
face it.
but not alone.
Valium works too.
you can do exposure therapy...
try exposing yourself to not-so-loud noise then progress it by the time you get used to the lower level noise...
it might take time but it's really gonna help if you take it a step at a time...
good luck..!
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Answer:
This is common fear in most of the people whom I have seen...
To face it again you may fear..
So you better do one thing.You take your friend who will not fear for thunders when it is raining and telll him that you fear for thunders and ask him why he will never fear for such things and he will say that if you fear you can never face it and every thing is written already and you need to face every consequence and I wanted to tell you one thing Thunders usually wont fall on houses but they usually fall on trees because they have much gravitation force and so when it thunders then dont stand under trees and usually they fall in fields ...So dont worry and try to face it along with your friend and definitely you will be out of fear..I have told you every thing but do you know why I am you to face it along with your friend?
Because when he tells you the same thing at the time of facing it practially then you will definitely believe it and also because he is your friend..So dont fear for any thing..Just think that what happens and face it ...Definitely you will be out of fear..Just try this dude...
go to a really loud really long concert and pretty soon youll get used to the noise
click this link as often as you need to...
http://www.sounddogs.com/previews/25/mp3...
face it.
but not alone.
Valium works too.
you can do exposure therapy...
try exposing yourself to not-so-loud noise then progress it by the time you get used to the lower level noise...
it might take time but it's really gonna help if you take it a step at a time...
good luck..!
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