I love running . But .?

i love running , i like before running , during running ,and most importantly the feeling i get after i run .I quit smoking few weeks ago . and i love the whole idea of running because it's helping me escape my painful past and child hood abuses ( mOstly emotional ) . and the recent depression episodes and meltdowns i had . But everytime i start getting in shape i start thinking ,
why , and what' the point and more importantly i start to think afer a while even if i run and run , what happens after i get really fit and in shape , does after that , it all goes down ? from there . ( maybe it's the negative thoughts implanted in my brain that's making me think that , but i can't distinguish between , what should my real thoughts be and what the abuse enviorment i had , is causing me to think )

Answer:
..Yes, you are in a train of negative thinking. Running is a physically and psychologically beneficial activity, and you are enjoying the benefits of it. But instead of seeing yourself continuing to enjoy it, you worry that maybe you'll somehow go downhill.

I strongly recommend that you look at running realistically. It's not a cure-all. It's a very helpful activity. Give yourself credit for getting involved and for sticking with it. Good for you! Not everyone would have done that. This is evidence of a strong, positive self-healing dynamic within you. Acknowledge that!

Use this attitude to do other positive things. And don't give up running! Enjoy it for its own sake, not as a means to an end or some kind of a miracle cure.

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I love running . But .?

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